Caroline qualified as a Yoga Instructor with the Himalayan Yoga Institute in 2022. She has completed 500 hours of yoga training and is continuing to study in-depth Yoga Therapy with Ganga Devi of the Himalayan Yoga Institute. The style of yoga taught is Rajadhiraja yoga .
Rajadhiraja yoga is considered to be a complete yoga system working on the mind, body and spirit. It includes breathing techniques (pranayama), postures (asanas), mudras (hand postures), meditation and deep relaxation.
Caroline is able to offer complimentary body therapies and healing to students to support their well-being alongside their yoga practice.
Caroline is also an Optometrist, a University Lecturer and has a Phd in research. She trained as a complimentary therapist over 20 years ago, has a love for meditation which she practises daily and has always loved yoga.
Meditation is a great way to reduce stress and develop a better relationship with your own mind. Meditation is taught as part of group yoga classes and personalised programs.
A new in-person class is beginning on the 8th November, Wednesday evening at 7.30 pm, at Sutton Village Hall, Sutton in Craven. The class is suitable for beginners or those with a little experience. Cost for 5 week block is £40 or single classes are £10 per class. Please use the link below to book a spot: booking link
Private 1-2-1 Sessions
Private 1-2-1 Sessions allow you to have a prescribed personalised practice, which caters for your individual needs.The first session will inclued a detailed consultation. Then a personalised plan of yoga practice and complimentary therapies (if required) will be agreed. Once it has been established what practice works for you, this can be provided as a video to be used between in-person sessions. Your practice can then be reviewed at agreed intervals to make any modifications neccesary.Cost will depend on the package, please contact Caroline to discuss your needs.
The rites of the Munay-Ki.
The rites of the Munay-Ki are energetic transmissions to be given in person. They help an individual to heal and access wisdom on many levels. They transmissions are like seeds which then require germination. The rites were brought to the West by Dr Alberto Villoldo, a medical anthropologist who has studied with shamans for many many years. Please use the link below to read more about these rites. If you wish to receive the rites please contact me to discuss. https://thefourwinds.com/the-rites-of-the-munay-ki/
The benefits of your yoga practice can be greatly enhanced by the use of complimentary therapies to either target specific problems or for an increased overall sense of well-being. These can be included in a personalised package or booked seperately to group classes.Caroline offers Swedish Body Massage, Reflexology, Indian Head Massage and Reiki Healing. These are currently offered as mobile therapies only.
Caroline is a brilliant Yoga teacher, so patient and explains the poses and reasons for different exercises.
It's a real stretch and meditate hour, it's really helped my mental health too.
Don't feel that you need to be fit, it's a slow release of your potential. All levels catered for.
I had a shoulder injury at the beginning and Caroline helped me adapt poses or understood when I was struggling.
Come along and join our yoga team.
Give it a go. Just need a mat and you are sorted.
Alexa Young, CA