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Hello and welcome to Karuna-Heart Healing. Please have a look around and explore, the website is having an update at the moment so things may move around.

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About Caroline

Caroline qualified as a Yoga Instructor with the Himalayan Yoga Institute in 2022, and is registered with Yoga Alliance Professionals. She has completed 500 hours of yoga training and is continuing to study in-depth Yoga Therapy with Ganga Devi of the Himalayan Yoga Institute. The style of yoga taught is Rajadhiraja yoga .

Rajadhiraja yoga is considered to be a complete yoga system working on the mind, body and spirit. It includes breathing techniques (pranayama), postures (asanas), mudras (hand postures), meditation and deep relaxation.

Caroline is a qualified complimentary therapist and a registered practitioner with the IPHM

Caroline is also an Optometrist, a University Lecturer and has a Phd in research. She trained as a complimentary therapist over 20 years ago, has a love for meditation which she practises daily and has always loved yoga.

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Caroline is a brilliant Yoga teacher, so patient and explains the poses and reasons for different exercises.

It's a real stretch and meditate hour, it's really helped my mental health too.

Don't feel that you need to be fit, it's a slow release of your potential. All levels catered for.

I had a shoulder injury at the beginning and Caroline helped me adapt poses or understood when I was struggling.

Come along and join our yoga team.

Give it a go. Just need a mat and you are sorted.

Judy Cowgill.

Alexa Young, CA

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