About Caroline

Caroline qualified as a Yoga Instructor with the Himalayan Yoga Institute in 2022, and is registered with Yoga Alliance Professionals. She has completed 500 hours of yoga training and is continuing to study in-depth Yoga Therapy with Ganga Devi of the Himalayan Yoga Institute.  The style of yoga taught is Rajadhiraja yoga .

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Rajadhiraja yoga is considered to be a complete yoga system working on the mind, body and spirit. It includes breathing techniques (pranayama), postures (asanas), mudras (hand postures), meditation and deep relaxation. 

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Caroline is a qualified complimentary therapist and a registered practitioner with the IPHM

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Caroline is also an Optometrist, a University Lecturer and has a Phd in research. She trained as a complimentary therapist over 20 years ago, has a love for meditation which she practises daily and has always loved yoga.

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