Yoga Classes
Caroline has been teaching in-person yoga classes since May 2022 and is registered with Yoga Alliance Professionals. Please see below for details.
Rajadhiraja Yoga In-Person
Caroline is offering in-person yoga classes at Holistic House in Skipton on Monday evenings and Wednesday mornings.
A traditional yoga class which aims to help you discover the still silent space of retreat within you. The class is suitable for all abilities.
Rajadhiraja yoga is translated as 'yoga of the king of kings'. It is said to be the most complete system of yoga and is rooted in the ancient practices of tantra. It is a spiritually focused yoga that incorporates all of Patanjali's 8 limbs plus extras.
During the class we begin with a brief relaxation to prepare the body and mind, we practice breathing exercises (pranayama), meditation, movement (asana) and a guided deep body relaxation to finish.
Over time you will learn some of the deeper aspects of yoga which have the potential to transform your experience of life.
I would love to welcome you into my yoga class
Workplace Yoga
Caroline has been delivering weekly yoga classes to staff at The Devonshire Arms Hotel in Bolton Abbey since May 2023. These classes are also available to visiting guests of the hotel. During the summer the classes were held outdoors in the garden making use of the stretch tent and beautiful lawns.
Please contact Caroline if you would like to offer a class to your staff.
Testimonial 'I have been attending Yoga with Caroline for just short of 12 months. She is extremely patient and understanding of peoples mobility and health issues, my one hour at the end of the day is a great wind down with relaxation and stretch. I feel great benefits of this session and I have improved dramatically with my strength, flexibility and breathing techniques' Rachael Ockerby.